How to Deal with AMIE Exam Stress-: Doing AMIE with Job is a very tough task and those who have completed AMIE with their job are really a Winner in Real Life.Doing AMIE with job requires lots of dedication and sacrifices which sometimes generate stress during the AMIE Exam if you have not prepared well for AMIE exam due to some circumstances in your job. Following tips can help AMIE Aspirants to beat the AMIE Exam Stress.
How to Deal with AMIE Exam Stress-:
Reduce the panic and become better at exams with these easy to follow tips.
Worrying about exams is quite normal. However, if you tend to worry so much that it begins to affect your confidence, it can cause you to do less well than you deserve.
How to Stay Healthy Before AMIE Exam
Looking after yourself can help to reduce stress, as well as making exams and revision easier.
Sleep well: revising late can do more harm than good. Give yourself time to unwind before bed, and get a good nights sleep.
Get some exercise: this will reduce your stress levels, help you to focus and make it easier to get the sleep you need.
Eat healthily: avoid sugary snacks and drinks, and eat plenty of fresh veg and fruit. Getting a supply of healthy snacks can help.Drink plenty of water to keep yourself hydrated.Avoid drinking alcohol or too much caffeine.
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How to Keep Balance between Work and AMIE Study
If you’re worried about an exam, it’s easy to feel like you need to spend more time revising to feel more confident. But it’s important to get a good balance between working and looking after your well being. To get the balance right:
- Schedule time for things other than revision to make sure you’re getting enough time off.
- Let yourself take a short break when you feel stressed – you’ll be more productive when you get back.
- Try to talk to your friends about things other than exams: comparing how confident you are or how much revision you’ve done can provoke more worry. If you want to talk about your worries, it’s best to talk to someone who isn’t worrying themselves.
How to Prepare for exam day
- Prepare a routine for exam day, so that you know where your equipment will be when you need to leave to arrive on time and so on. This way, you’ll know you’re prepared on the day.
- Work out how you will approach the exam: for example, how long you should spend on each question, and how much time you should spend reading through the paper at the start. This will help you to feel in control once the exam starts.
- Make a plan for what to do after the exam. This should be something fun that will take your mind off it – it shouldn’t be standing outside the exam room discussing how you think you did.
- Give yourself time to do some light exercise before the exam.
- Plan your revision carefully so you know you’re prepared – but if you think you’ve left it too late, remember that you can’t change the past, and focus on making the most of the time you have.
How to Deal with AMIE Exam Panic
You might start panicking during an exam you’re worried about, especially if it starts. You might experience:
- Feeling dizzy, shaky or faint
- Feeling sick
- Rapid breathing
- A dry mouth
- Sweating a lot
- A rapid heartbeat
- Feeling hot or cold
These feelings can be very unpleasant, but they will pass with time. To deal with panic:
- Give yourself time to let the panic pass. It’s much better to take a few minutes to calm down than to try to press on with the exam while you’re still panicking.
- Remind yourself that what is happening is just a response to stress, that it won’t harm you, and that it will go away soon.
- Focus on your breathing: try to breathe slowly and deeply through your nose, and breathe out for as long as you breathe in.
- Give yourself something to concentrate on other than the exam and the worry itself. For example, you could doodle on your note paper, or count backwards from 100.
- Tell the invigilator if there is a problem, such as distracting noises, that is causing you to worry.
- Remember, you’re not trying to get rid of your panic, because it will go away on its own: you’re just trying to make yourself more comfortable in the meantime.
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